Keep your connections open!
Look at all the nerve pathways.
If this isn't enough reason to loosen up... I don't know what is?!
All of the functions of our bodies are Thanks to proper functioning of our nerves... if the messages (nerve impulses) can't get through,
we suffer.
Opening the joints
via stretching/yoga - and/or Massage - is a simple, effective way to ward off the pressure (literally
and figuratively) and stay fully functional.