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Is Stress Destroying Your Quality of Life?


Do you feel paralyzed and unproductive?

 Has tension replaced joy?

Do you feel exhausted when you wake-up?

If you're dealing with work pressures, facing divorce, the sandwich generation of raising children and caring for elderly parents, or perhaps your child is struggling with schoolwork, or being bullied, navigating the unrelenting demands of modern life creates anxiety. 

Stress and anxiety wreaks havoc in your life. 


Are you currently holding it all together
with one bobby pin?

Exchange Chaos for Calm
Join our Stress Relief Workshop

A fatigued system can make even small irritations feel like torture.


Constant, everyday stress compromises the ability to adapt. You start to breakdown and burnout. Damage being done by stress often goes unnoticed until something serious happens, though the signs are there long before. 

Regardless of your circumstances, you can live a more peaceful productive life by incorporating the tools and techniques covered in this workshop. 

Understanding your unique relationship with stress, and how it manifests, helps to guide preventative and proactive ways of coping. This decreases the impact that stress has on your body.

Register to learn simple, readily available Self-Care Tools that reduce stress, curtail tension, lessen anxiety, and elevate mood.

Stress, Anxiety & Your Secret 2nd Brain Workshop

Workshop Dates

Wednesday, ?/??  

7 p.m. to 8:30 p.m.


Sunday, ?/??

10 a.m. to 11:30 a.m. 

Hour Workshop/Q&A 


* If these hours don't work for you, we're learning too... Let us know what days/times are best. 


The bills just don't come in until it's years down the road. 

These are the fonts we have to choose from: 


FONT OPTIONS shown in 12 pt

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Arial ARIAL bold BOLD

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Helvetica HELVETICA bold BOLD


Symbol SYMBOL bold BOLD

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Times New Roman TIMES NEW ROMAN bold BOLD (< I typically use)


Veranda VERANDA bold BOLD

Webdings WEBDINGS bold BOLD

Wingdings WINGDINGS bold BOLD

Color Grey CODE - f1f1f1