Is Stress destroying your quality of life?
Rattling your world?
ability to be productive?
tension replaced joy?
you feel exhausted when you wake-up?
If you're dealing with work pressures, facing divorce, the sandwich generation of raising children and caring for elderly parents,
or perhaps your child is struggling
with schoolwork, or being bullied, navigating
the unrelenting demands of modern life creates anxiety.
Stress and anxiety wreaks havoc in your life.
Are you currently holding it all together with
one bobby pin?
chaos for calm.
Register for the Stress
Relief Workshop Today.
fatigued system can make even small irritations feel like torture.
Constant, everyday stress
compromises the ability to adapt. You start to breakdown and burnout. Damage being done by stress often goes unnoticed until something serious
happens, though the signs are there long before.
of your circumstances, you can live a more peaceful productive life by incorporating the tools and techniques covered in this
Understanding your unique relationship
with stress, and how it manifests in your life, helps to guide preventative measures and proactive steps towards alternative
ways of coping, as well as, decreasing the impact that stress has on your body.
Stress, Anxiety & Your Secret 2nd Brain Workshop
Learn simple, readily available
Self-Care Tools to: Reduce stress, curtail tension, lessen anxiety,
and elevate mood. Experience and enable a more peaceful, productive life.
7 p.m. to 8:30 p.m.
a.m. to 11:30 a.m.
~ Space is
* If these hours don't
work for you, we're learning too... Let us know what days/times are best.
just don't come in until it's years down the road.