Do you feel paralyzed and unproductive?  Has tension replaced joy? Do you feel exhausted when you wake-up?

If you're dealing with work pressures, facing divorce, the sandwich generation of raising children and caring for elderly parents, or perhaps your child is struggling with schoolwork or being bullied, navigating the unrelenting demands of modern life creates anxiety.  Stress and anxiety wreaks havoc in your life.

Are you currently holding it all together with one bobby pin?

A fatigued system can make even small irritations feel like torture.   Constant, everyday stress compromises the ability to adapt. You start to breakdown and burnout. Damage being done by stress often goes unnoticed until something serious happens, though the signs are there long before.  Regardless of your circumstances, you can live a more peaceful productive life by incorporating the tools and techniques covered in this workshop.  Understanding your unique relationship with stress, and how it manifests, helps to guide preventative and proactive ways of coping. This decreases the impact that stress has on your body. Register to learn simple, readily available Self-Care Tools that reduce stress, curtail tension, lessen anxiety, and elevate mood. Join us as we breakdown the in's and out's of stress - what it is, how it effects the body, demystify the amazing 2nd Brain,   and with increased understanding and awareness, learn how to tap into our bodys natural capabilities using alternate, simple, readily available Self-Care Tools that reduce stress, curtail tension, lessen anxiety, and elevate mood.    understand/become informed/awareness/simplified - physical anatomy of stress, impact/fallout  Work with the body   Join us as we breakdown the in's and out's of stress - what it is, how it effects the body, demystify the amazing 2nd Brain,   and with increased understanding and awareness, learn how to tap into our bodys natural capabilities using alternate, simple, readily available Self-Care Tools that reduce stress, curtail tension, lessen anxiety, and elevate mood.    understand/become informed/awareness/simplified - physical anatomy of stress, impact/fallout  Work with the body

Presentation Dates Wednesday, ?/??   7 p.m. to 8:30 p.m. or Sunday, ?/?? 10 a.m. to 11:30 a.m.  Hour Presentation/Q&A  * If these hours don't work for you, we're learning too... Let us know what days/times are best.

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