Notes/Working On

What drives addictive behavior? Primarily relief from pain

The system operates on the biological imperative to avoid pain.

Insurance Forms HIFCA  No Fault Information  Indicate Form  Client Information Form	Office A glimpse into my office.
Misc. Gift Certificates & Package Deals Follow updates on Facebook	Articles Carpal Tunnel Syndrome I think it's STRESS! How I got into Massage... and the Workshop... Nancy has Issues

Workshop "I am an AMAZING human being" I have always wanted to put together a class about the human body. Many of you know how I love to describe and inform in a simple and animated way... you may laugh at me... but you leave understanding. In the same format, I am offering a hands on, non-scary, discovery class for kids that teaches about the wonders of being an amazing human being.

Five-Star Artistic Sports & Entertainment Academy Sound Bodies, Sound Minds 21 Ryder Place East Rockaway, N.Y.  11518 (516) 887-6600   Visit them on Facebook  Call for more information or email Dina at - 5stargymdina@gmail.com For all of you with kids.... This is a wonderful facility! Check out their web-site by clicking on the 'star'. They’re fully loaded with trampolines, balance beams, uneven bars, high bars, parallel bars, rings, horses, vaults, dance studios... Perfect for the gymnastics, arts and crafts, creative movement, story time, games, cheerleading, dance, martial arts (pause for a big breath of air) mommy/daddy & me, birthday parties, camps, half-days, whole days, teams, competitive training.... (I am exhausted already..... :) Seriously, it is a great place.

A big Thank You shout out!  Ain't no bones about it!  U-Need-A Prime Meats is way Cool!  They provided the bones for the Workshop.  Make sure you say Hello the next time you visit.   "Home Made Prepared Dinners"       Prime Beef * Poultry * Pork * Fish * Shrimp      Special Consideration to Freezer Orders Organic Meat & Poultry       LOW FAT PRODUCTS We Deliver ~ (516) 764-4589      13-1/2 Brower Avenue, Oceanside NY 11572

Send Out Cards is amazing! ------------------------ In line with simplifying, I used this GREAT service to send out all my Christmas cards.    I can’t tell you how easy and convenient it was.  They even set me up with my own font...  yes, MY handwriting in my own personal font button!   As well, I can track birthdays, anniversaries, special events...  and so on. Check it out www.SendOutCards.com/73906	DunWell Collision Auto Body and Refinishing Specialists 509 Atlantic Avenue Freeport, NY 11520  516-867-0554 www.DunWellCollision.com   ...a wonderful friend of the family. Hope you never need him... but if you do, tell him Nancy sent you.
Piano Lessons A shout out to Justin Berger Thanks for being  such a wonderful  addition to our lives!!!   In line with music being great ‘brain food’  my daughter has been taking piano  lessons with Justin.   He has proven to be an extraordinary teacher...  patient, kind, thorough, focused, engaging, funny  and talented!!! Check him out at www.soulrevivalband.com  631-220-1652 tell him Charlee sent you :)
Esthetician   Colleen Donovan Specializing in skin disorders  and skin conditions for 15 years.  Dr. Obagi Products & MD Skincare  Located in Long Beach Call for more information  (516) 431-7437 or  email questions to cdgirllb@aol.com	Wherefore Art Thou? "The place to Bead or not to Bead?" 516-612-3595  Unique Gifts Custom Design Service Bridal Party Jewelry Jewelry Repair Classes Workshops Stitch n' Bitch Walk in Beading Ladies Night Out Girl Scout Troops Youth Groups

Massage for less $$? Nancy Hagenmayer Lopez New York State Licensed Massage Therapist Lic. No. 005961-1     Rates Hour session - $100 1/2 Hour session - $60 Cash or checks.  Sorry for any inconvenience, but at this time I do not accept credit cards. Relief Within Reach: Massage & Stress   The Mind/Body Connection   Psychoneuoimmunology for Bodyworkers - Deep Feeling/Deep Healing   Anxiety & Massage   Stress Reduction Through Bodywork   Staying Well Naturally   12 Self-Care Secrets - Twelve steps to integrate Body, Mind and Spirit   Creating Healthy Boundaries   Cancellations Please give 24 hours notice for cancellations. There is a $30.00 fee for no-shows Of course, emergencies are understandable * Please review issues of Illness and Contraindications Modalities  Please Note:  Each treatment is tailored to suit your body     Deep Tissue Massage - very slow & deep for drastic longer lasting changes Swedish/European - Soothing, more superficial strokes that affect circulation & lymphatic's AMMA - Oriental form of Massage - balance's the body's energy by Accupressure points/Meridians Sports Massage - specific treatment for sport related ailments (remember life is a sport ) W. Lowe's Functional Assessment - evaluation of soft tissue disorders St. John Neuromuscular Therapy - Trigger Point Therapy (that 'knot' you feel between your neck and shoulder ~ that is a Trigger Point!) Mother Massage - Massage during Pregnancy (The Body Cushion available for comfort-click for info) ~~~~~The Body Cushion Upledger Institute CranioSacral Therapy - very gentle, non-invasive technique that balances the CranioSacral pulse Myofacial Release - releases muscle tension with monor movements/stretches The Stretching Process Active/Assisted - stretch with assistance Passive - the stretch is done for you PNF - Resistive stretch - tricks the muscle to achieve a stretch   Stretch Your Clients Cross Country Education CE's (2/27/2010)   Stretching: A little ‘R’ and ‘R’ ...and ‘R!’ Restore - Re-Educate - Relax FYI: Postural issues are the root cause of most chronic Muscular/skeletal conditions. Muscles that are locked short are a principal factor in these conditions. Skilled stretching techniques re-educate muscles and restore healthy resting lengths... we feel longer, wider, more alive.